Whether you are working out indoors or climbing real rock surfaces outdoors, your muscles, heart, and mind will thank you. Learn more about the potential health and fitness benefits, types, and tips for beginners. Jan 24, 2018 · Rock Climbing Builds Muscle, Endurance, and Flexibility Rock climbing requires much more than just upper-body strength. Discover how incorporating cardio into your climbing routine can improve overall fitness, endurance, and recovery, making you a more well-rounded climber. Rock Climbing as Cardio While rock climbing may not fit the conventional definition of cardio, it offers a unique form of cardiovascular training. Discover the incredible combination of rock climbing and cardio fitness. A gym is going to have tons of things to do, cardio, weightlifting, classes, and more, while climbing is focused on one thing—going up. The determinants of climbing performance are not clear but may be attributed to trainable variables rather than specific anthropometric characteristics. Aug 31, 2020 · Indoor rock climbing builds both strength and cardio – and it’s fun! Learn how to get the benefits you’re looking for with a new workout experience. Rock climbing is an excellent comprehensive, full-body workout.

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